EXCITING ANNOUNCEMENT
FS Fit Softball is starting up Jan. 10th for ALL AGES!
Call to pre-register 678-685-3103 - or - stop by front desk of FS facility during operating hours.
***SPACE LIMITED***
"There are many benefits of speed and agility training. Some benefits of Speed and agility training include an increase in athleticism, an increase in confidence and improvement of fitness levels just to name a few. Speed and agility workouts compliment and improve performance of all sports. The workouts improve acceleration, deceleration, foot speed, quickness and change of direction. If you want to get better at a sport you must develop your overall athleticism. Building an athletic foundation and motor skills is key and gives you the base to build your sport-specific skills in a balanced way. For those kids who play one sport it provides the opportunity to get faster, stronger and more skilled without risking overuse injuries due to using the same motions."- PreGame Fitness
Please feel free to contact Alex Hupp at alex@fsfastpitch.com or 816-868-3019 with any questions!
FS Fit Softball
Moderators: eagle, MichaelS, GCC Admin
FS Fit Softball
- Attachments
-
- Fit softball-final.png (131.34 KiB) Viewed 3096 times